activity. These work

in F r e i s t i l 21.03.2019 08:08
von tujue • 245 Beiträge


HAVANA, July 2 (Xinhua) -- At least 3,000 runners are set to take part in Cuba's annual Havana Marathon, or Marabana, this Nov. 20, including 674 foreign competitors from 45 countries, local media reported on Saturday.

According to the organizers, foreign runners registered to compete are mainly from the United States, Germany, Spain, Norway and Mexico.

Some 2,500 Cuban runners have registered so far, but that number may still change as nationals take part in two upcoming pre-marathon qualifiers, the Race for (Nelson) Mandela on July 17, and a half marathon on Aug. 13.

In 2015, the Marabana drew a record number of runners, nearly 5,000, including more than 1,500 foreigners from 62 countries.

That was the first Marabana to take place following the historic announcement by Cuba and the U.S. of their decision to restore diplomatic ties.

Cuban marathoner and police officer Jorge Luis Suarez won the men's race last year -- for the fourth year in a row -- with a time of 2:29:30, while Tonje Granne Kvala, a Norwegian medical student, won the women's race (3:28:23).

Kvala, 22, became only the second foreign woman to ever win the Marabana, after Italian runner Anna Zachi won in 1993.


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Improve Muscle Power and Endurance

Physiotherapists are highly trained specialists who perceive the body’s motor function very well. They undertake one-on-one periods with their patients and assist them perform common conditioning workout routines for encouraging muscle activity. These workouts are confirmed to scale back the depth of ache, increase muscle power and gradually enhance the affected person’s range of motion. It is all the more practical for patients who’re recovering from surgery, stroke or suffering from imbalance from a fall or accident.

The licensed practitioners also educate sufferers on varied residence exercise techniques that might not only hold their physique versatile and aligned but additionally guarantee proper blood circulation. The most typical of those are stretching exercises that enhance the power and eases stiffness of muscle mass and joints. You will need to carry out the workout routines frequently as per the instructions of the physiotherapists. They might not only present how it’s to be carried out but additionally monitor the efficiency of the patients to make sure they don’t undertake the mistaken method, which can worsen the condition.

Physical therapy rehabilitation and therapy for various musculoskeletal problems is for all ages. It is fairly effective for sufferers who are suffering from debilitating ache, limited motor functioning or both. It’s considered essential to achieve complete recovery.

Physical Therapy for All Ages

An age outdated therapy, physical therapy has continued to develop and improve its strategies for restoring the physique’s useful independence by building endurance and strengthening the muscles. Most hospitals, clinics and healthcare facilities undertake a multidisciplinary approach where neurologists, ache management specialists, orthopedists, and chiropractors work collectively to supply quick and efficient therapy for patients.

The professions of Bodily Remedy and Rehabilitation have at all times been professions of healing, caring and educating. Previously 10 years, we’ve got had to adapt and advance our skilled therapeutic abilities to incorporate a dual specialty of therapist and reimbursement coordinator and manager. We enter the occupation of therapeutic rehabilitation to heal our shoppers and provide education. We are now experiencing an ever-rising demand on our time to complete extensive documentation required by a number of insurance companies.

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