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Their is many things a couple does and prepares for when trying to get pregnant. This is even more so for couples that are having fertility problems Cheap Nate Allen Jersey , always trying to find different was to keep them healthy in order to finally conceive. They may even find themselves asking if caffeine affects infertility.


Does Caffeine Have an Effect on Fertility?


The short answer is possibly. Excessive amounts of caffeine have been shown to affect a woman’s chances of becoming pregnant. However this number is different depending on the study you look at. It seems to range between three hundred and five hundred milligrams a day. This is a very high amount depending on what you drink. For most sodas this means nine to twelve sodas a day depending on the number you look at. That is why it is important to keep the number low. Studies have even shown that consuming more than two hundred milligrams of caffeine per day increase a woman’s chances of miscarriage. This means that if you finally do get pregnant but take massive amounts of caffeine, you could just be leading yourself to more heartache. That is why it is so important to watch the amount of caffeine you consume and cut back on this number. You and your partner can even do this together.


Increase Your Chance of Conceiving by Decreasing Caffeine


There are several things you can do to help cut some of the caffeine (if not all) out of your diet.


1. Switching from normal coffee to decaf is an easy way to cut back on the amount of caffeine you consume every day. This does not mean that they do not have any caffeine in them, just that it is much less, usually only about a tenth the amount of caffeine as the regular versions.


2. You can drink decaf teas and sodas. This may be very hard at first, which is why it is a good idea to do this gradually or you will more than likely suffer from headaches and feelings of immense fatigue. For instance Cheap Jordan Phillips Jersey , you can do half regular coffee and half decaf the next time you make or buy a cup of coffee.


3. It is also a good idea if you consume energy drinks to switch to some other form of caffeine. Energy drinks not only have a lot of caffeine, they also have many other components in them, most of which the effects on fertility are still unknown.


4. If you are a tea drinker it is even a good idea to start off by just letting your tea bag sit in the water and steep for a minute rather than five minutes. This will make for a weaker tea, which also means less caffeine.


Caffeine does affect infertility, though the science behind why and at what amounts is still being researched. This is why it is important to reduce or cut caffeine out of your diet. If you and your partner work on this together you can accomplish this goal to get you one step closer to getting pregnant like you are trying to do.


Want to find out more about fertility Cheap DeVante Parker Jersey , then visit National Fertility Link to Download your FREE Fertility Planning Guide.

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SAN FRANCISCO, March 17 (Xinhua) -- In what could lead to contraceptives that work in both men and women, researchers at University of California, Berkeley, have identified a protein receptor on the surface of sperms that responds to the female sex hormone progesterone.


Describing the receptor as a switch Cheap Xavien Howard Jersey , or a trigger, the researchers said it is the key to the ""power kick"" needed by a sperm to penetrate and fertilize a human egg.


""If the receptor protein doesn't recognize progesterone, you would be infertile,"" said Melissa Miller, a postdoctoral fellow at both UC Berkeley and University of California Cheap Laremy Tunsil Jersey , San Francisco, and the first author of a paper published on Thursday in the ""Fast Release"" issue of the journal Science.


Progesterone is released by the egg or oocyte, the ultimate goal toward which sperm swim. When the sperm gets close to the egg, the hormone activates the receptor and triggers a cascade of changes that make the tail snap like a whip, powering the sperm into and hopefully through the cells protecting the egg.


The receptor ""gives us an understanding of another pathway that is involved in human sperm activity Cheap Cordrea Tankersley Jersey ,"" Miller said, adding that ""what's really cool is that we have an actual target for unisex contraceptive development.""


""If you can stop progesterone from inducing a power stroke, sperm are not going to be able to reach or penetrate the oocyte,"" she explained.


The new discovery has also uncovered a possible source of male infertility, as sperm may be to blame in half of all cases of infertile couples Cheap Raekwon McMillan Jersey , while doctors currently are unable to determine the cause of nearly 80 percent of all cases of male infertility.


In their lab work, techniques that Polina Lishko, a UC Berkeley assistant professor of molecular and cell biology, and her colleague Yuriy Kirichok developed over the past five years at UCSF and UC Berkeley were used, allowing them to stick electrodes on a sperm's tail and record its reactions to hormones.

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