ost wonderful part of Hatha Yoga is the a

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KLINGENTHAL, Germany, Nov. 23 (Xinhua) -- Roman Koudelka of the Czech Republic took his first career victory as he won the opening round of the ski jumping World Cup on Sunday.

Koudelka triumphed with a total of 276.4 points, beating Austria's Stefan Kraft (274.1) into second place.

Andreas Wellinger of Germany, 19, placed third with 270.7 points.

Hatha Yoga 鈥?Good for healthy breathing. Published: 29.06.2008 | Author: yogabestbuy | Category: Fitness Equipment

Hatha yoga is the way which has physical health and balance as a main goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body.

Hatha yoga mainly concerns itself with asanas or postures. Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements help to remove blockages (disease) in the causal, subtle, and physical bodies.

As it has subsequently developed,hatha yoga has concentrated primarily on two of the eight paths, breathing and posture. We breathe roughly 23,000 times per day and use about 4,500 gallons of air, which increases during exercise. Thus, breathing is extremely important to health, and prana, or life-force, is found most abundantly in the air and in the breath. If we are breathing incorrectly, we are hampering our potential for optimal health. Pranayama, literally the “science of breathing” or “control of life force,” is the yogic practice of breathing correctly and deeply.

The exercise of Pranayama in hatha yoga is essential to master ones’ breathing patterns. If one can master breath, then the mastery of mind is within reach. Through breathing exercises the flow of prana or vital life force through the body is regulated. That energy is certainly needed on the further steps of Hatha Yoga that ultimately may lead to samadhi. Special breathing techniques, in which the flow of breath though both nostrils is alternated, brings balance to the two hemispheres of the brain, which is probably the central objective of Pranayama. Pranayama in hatha yoga also activates the Kundalini Energy.

The main elements of hatha yoga are
1) postures (asana),
2) cleansing practices (dhauti or shodhana),
3) breath control (pranayama),
4) locks (bandha, which temporarily restrict local flows of prana) and
5) hand gestures (mudra), all of which regulate the flow of prana and purify the inner and outer bodies.

The most wonderful part of Hatha Yoga is the ability to receive instant feedback. With an ever changing working surface, 鈥淭he Body鈥? one is able to watch the unfolding take place. This may show up as greater flexibility, or the release of energy or life-f. http://www.wholesalenbacheapjerseys.com/ Wholesale Jerseys China Wholesale Jerseys From China Wholesale Authentic Baseball Jerseys Wholesale Authentic NHL Jerseys Wholesale Nike NBA Jerseys Cheap Jerseys China Cheap Soccer Jerseys Cheap College Baseball Jerseys Cheap Nike NFL Jerseys

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